Conversion Calculator

Amount of nutrients in 100 g (grams) of Taco shells, baked, without added salt.

Nutrient	Amount and Unit	Percentage
Water	6 g	6%
Energy (calorie)	468 kcal
Energy (joule)	1958 kJ
Protein	7.2 g	7.2%
Total lipid (fat)	22.6 g	22.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	62.4 g	62.4%
Fiber, total dietary	7.5 g	7.5%
Calcium, Ca	160 mg	0.16%
Iron, Fe	2.5 mg
Magnesium, Mg	105 mg	0.10%
Phosphorus, P	248 mg	0.25%
Potassium, K	179 mg	0.18%
Sodium, Na	15 mg	0.02%
Zinc, Zn	1.4 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.435 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg
Riboflavin	0.053 mg
Niacin	1.35 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.296 mg
Folate, total	105 µg
Folic acid	99 µg
Folate, food	6 µg
Folate, DFE	174 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	3.245 g	3.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.217 g	2.22%
18:0 octadecanoic, stearic fatty acid	0.994 g	0.99%
Fatty acids, total monounsaturated	8.934 g	8.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
18:1 undifferentiated	8.837 g	8.84%
Fatty acids, total polyunsaturated	8.494 g	8.49%
18:2 undifferentiated	7.941 g	7.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.534 g	0.53%
Cholesterol	0 mg
Tryptophan	0.052 g	0.05%
Threonine	0.271 g	0.27%
Isoleucine	0.259 g	0.26%
Leucine	0.886 g	0.89%
Lysine	0.203 g	0.20%
Methionine	0.151 g	0.15%
Cystine	0.13 g	0.13%
Phenylalanine	0.354 g	0.35%
Tyrosine	0.294 g	0.29%
Valine	0.366 g	0.37%
Arginine	0.36 g	0.36%
Histidine	0.221 g	0.22%
Alanine	0.54 g	0.54%
Aspartic acid	0.502 g	0.50%
Glutamic acid	1.354 g	1.35%
Glycine	0.297 g	0.30%
Proline	0.63 g	0.63%
Serine	0.343 g	0.34%